July 02, 2020 9:19am

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Yoga

Yoga Classes

Breathe deep, stretch, and reconnect with your core at one of our free yoga classes. Located in the Magnolia Wing, just past the breezeway and across from Room 208, the Shades of Green Yoga Studio has several classes for you and your family to enjoy. 

A certified yoga instructor leads classes customized for your skills and comfort level. It’s an excellent activity the whole family can do together. Continue a healthy family tradition or start a new one at Shades of Green. Our Yoga Studio has mats, blocks, straps, and stretching equipment, as well as towels and water for cooling down. 

 

Monday: 4:15pm - 5:15pm

"Release the Day" Yoga

Relax or re-energize in this uniquely adjustable Yoga class. Enjoy fun, feel-good options that’ll meet your Mind-Body needs.

 

Wednesday: 3:15pm - 4:15pm

"Yoga for All”

Whether you’re new-to-Yoga -OR- anexperienced Yogi you’ll receive skillful instruction

in this blend of ancient Ashtanga Yoga and the latest Vinyasa moves and stretches.

 

Thursday: 6:45am - 7:45am

"Chill Out or Challenge" Yoga

Your choice! Wake up gently with soothing poses-OR- light your morning fire! Expertly blended,Yoga’s vital still poses are matched with flow segments to let your energy soar!